Many people seek help to get relief from emotional distress or to manage a problem that they are having in their lives. Often, those problems are connected to something deeper, causing you to feel “stuck” in a pattern that you are unaware of. Learning to manage the problems, while also addressing the underlying issues is a crucial part in feeling more effective. Individual therapy utilizes psychodynamic and interpersonal psychotherapy, while weaving in dialectical and cognitive-behavioral techniques/interventions.
Couples therapy combines techniques from the Gottman Method and Emotionally Focused Therapy. After gathering a comprehensive history about your relationship, we will specify goals and work to build strong emotional alliances. The goal is to help lead you to a deeper understanding of each other, and then move toward more effective problem solving and accountability for communicating your needs within the relationship.