I believe in a holistic approach to emotional well being including nutrition, exercise and overall wellness. ​My orientation blends cognitive-behavioral, psychodynamic, and family systems approaches to healing and change

I believe a successful therapeutic relationship is rooted in a deep academic understanding of human development, but is most effective when expressed in honest and simple communication between client and therapist.

My approach is to actively engage, creating a supportive and collaborative environment that is equally empathic and challenging. By focusing on both past experiences and present circumstances, I seek to access the client's inner strengths in order to overcome difficult situations, make noticeable changes and break unhealthy patterns.

Training aside, I hope to be relatable, down to earth and honest in my approach. I offer my life experience as a wife and mother of two. I understand the pressures that arise trying to create meaningful lives in a world full of pressures.​